Fitbymik.

Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu...Join me for a 20 minute UPPER BODY WORKOUT with dumbbells to work the arms, chest, back and core muscles. All you need is a medium set of weights. I'll be us...Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without …Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 15 minute ABS AND BOOTY beach workout to sculpt and strengthen your core and glute muscles. Intervals will be 45 seconds on and 15 seconds off....

Join me for a 20 minute BARRE ARMS WORKOUT to sculpt and shape your arms and shoulders. Intervals will be 45 seconds on and 15 seconds rest. This is a WRISTS...Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dum...Join me for a 30 minute FULL BODY STRENGTH WORKOUT to sculpt from head to toe.. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you...

Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 …fitbymik is a fitness instructor, personal trainer, dancer and aerialist who shares videos of various workouts, warm ups, cool downs and modifications on her …

Join me for a 20 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen through your whole body. All you need is a mat and a medium set of weights. Toda...Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform...Join me for a 15 minute BARRE LEGS at home workout to tone your thighs and lift your booty! All you need is a chair, a table or something to act as your "bar...Join me for a 20 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today...Join me for THE ULTIMATE 15 minute BOOTY BAND WORKOUT to tone and sculpt through your glute muscles. We'll be moving through a series of both standing and fl...

Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine, I'll be u...

Join me for a 20 minute ABS AND BOOTY WORKOUT to sculpt through your legs, glutes and core. All you need is a medium set of dumbbells. Today I'll be using a ...

Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights,...Join me for a 30 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us...Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 quick breaks throughout. You can d... Yooooooo, What's up! Just wanting to start off by saying I am starting a 12 week shred and want to share my journey! Hopefully you enjoy it and we learn from each other! If you have any questions ... Learn from Mikala Czubak, aka Fitbymik, how to build full-body strength in 20 minutes with dumbbells and a mat. This low-impact routine includes …

Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 quick breaks throughout. You can d...Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A... Yooooooo, What's up! Just wanting to start off by saying I am starting a 12 week shred and want to share my journey! Hopefully you enjoy it and we learn from each other! If you have any questions ... Learn from Mikala Czubak, aka Fitbymik, how to build full-body strength in 20 minutes with dumbbells and a mat. This low-impact routine includes …Join me for a 15 minute GENTLE STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mos...Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w...

Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit ...Join me for a 10 minute INNER AND OUTER THIGH beach workout to tone your thighs and side of your glutes. We'll be moving through a series of pilates inspired...

We begin on Monday January 2nd 2023. Find the Winter Workout Challenge Calendar Here.Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform...Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 …Join me for a 10 minute intense SIX PACK ABS WORKOUT to tone and sculpt your core muscles. Intervals will be 45 seconds on and 15 seconds rest. This is a WRI...Join in for a 10 minute MIGHTY AB BURN WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Inter... Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per... Join me for a 30 minute NO REPEAT HIIT WORKOUT to work your whole body with both cardio and strength focused movements. This routine is HIGH INTENSITY but lo...

Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform...

Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds...

Join in for a 10 minute MIGHTY AB BURN WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist …80K Followers, 2,073 Following, 426 Posts - See Instagram photos and videos from MIKALA | FITNESS + YOGA COACH (@fitbymik)Join me for a 10 minute KILLER HIIT CARDIO WORKOUT to scorch calories and get your heart rate pumping. There will be lots of jumping in todays routine but wi...Join me for a 20 minute UPPER BODY WORKOUT with dumbbells to work the arms, chest, back and core muscles. All you need is a medium set of weights. I'll be us...Learn the perfect complimentary stretches for 6 key yoga poses you’ve always dreamed of mastering. Follow the weekly schedule or create your own.Join me for a 20 minute UPPER BODY WORKOUT with dumbbells to work the arms, chest, back and core muscles. All you need is a medium set of weights. I'll be us...Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights,...Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform...Join me for a 15 minute BUILD YOUR BOOTY WORKOUT to sculpt and strengthen your glute muscles. We'll be using a booty band and a set of weights for todays rou...

Welcome to our 8 week WINTER WORKOUT CHALLENGE! We begin Monday January 8th. 🥳 Schedule and more Info: https://www.fitbymik.com/2024-winter-workout-challengeJun 21, 2023 · Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us... Join me for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe. Today I'll be using two 5LB dumbbells and two 10LB dumbbells, but choose whic... See FITBYMIK Community Tab for the complete schedule 😊 Instagram:https://instagram. omnilux ledwildfang clothingelliotts seattleheart house Join in for a 10 minute MIGHTY AB BURN WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist …Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weight... farmington valley ymcafour seasons resort and residences vail Join me for a 20 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. All you need is a medium set of dumbbells. Today I'll be using two 10 LB...Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean... urth cafe Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to t... Join me for a 20 minute ABS AND BOOTY WORKOUT to sculpt through your legs, glutes and core. All you need is a medium set of dumbbells. Today I'll be using a ...May 28, 2022 · Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 quick breaks throughout. You can d...