Speir pilates.

Apple TV Android Android TV Fire TV Roku. This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body. Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides. Props: - Sitting Box - Ball - Looped Resistance Band STARTING POSITION Footbar in middle setting 1 ... 30:21. 30 Minute Upper Body Shred. 32:09. 30 Minute Jumpboard Sculpt. Targeted and efficient workouts that can easily be fit in on a tight schedule! Some workouts focus on specific areas of the body, while others are full-body flowing routines. Strengthen muscles, elevate the heart rate, stretch out, and return to your day feeling fantastic. This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout. The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your body up, then focus on defining the arms and back to help …An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball. STARTING POSITION 2 red springs Footbar in down position Loops preset on pegs Headrest up Sitting Box Small ball OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light

Learn more. If you’ve ever dreamed of turning your passion for Reformer Pilates into a career, or if you just want to learn more about this incredible form a fitness and the art of teaching it, we’ve got you covered. This 200 hour, modular program allows you to learn everything you need to know on the most popular piece of Pilates apparatus ...Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... The current top 10 videos being sweat to by our Speir On Demand family! Share Share with your friends Reformer Workouts 10 items. Reformer Workouts 10 ... 51:07. Power Reformer 1. 50:37. Speir Bungee 4. 29:46. Speir Bungees: 30 Minute Arms 1. Show More. Check out the newest featured Reformer and Mat workouts on the site! One of the best ways to stay consistent is to mix up your workout to keep you body and practice from plateauing, so try adding one of these into your week!

Joe Markesbery is a beautifully articulate and educated yoga and Pilates instructor in Los Angeles. His flow is both athletic, effective and seamless. ... Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.

This is a 30 minute, targeted workout that focuses on the glutes, abs and arms. Props- a looped resistance band (we like heavy resistance) and a small ball. STARTING POSITION Footbar in middle position All springs on Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light * all springs on is …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. SPEIR ON DEMAND Reset password. Email address. Join the 28 Day Challenge! This workout was designed to take you through 4 weeks of crafted workouts to deliver incredible results. Each week you will do 6 days of workouts, with the 7 day off as a rest day. Every day is a brand new workout that was crafted to challenge and build your muscles continually through the end of the program. This workout features targeted toning workouts, elongation ... This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting. Props: * Small ball * Sitting Box STARTING POSITION 1 red spring Footbar in lowest, upright position Handles preset on pegs Headrest up Sitting Box Small ball OUR …Feb 27, 2024 · Speir Pilates offers high-quality Reformer Classes fusing classical Pilates with modern exercise techniques for an innovative, 50-minute, total body wellness experience. Form and alignment is emphasized, skilled instruction is ensured. Speir's committed to making you the strongest, happiest and healthiest you.

Speir originally trained in classic Pilates before she began collecting other certifications in dance cardio, ballet barre, personal training, and spin. When it came time to create her own studio ...

WHERE DO I PARK? There is free parking on the street directly outside the studio and metered parking across the street. In addition to street parking, there is a big lot on 7th St. on the north side of Santa Monica Blvd (next to the library).

Bungees. These bungees are custom designed by Andrea Speir to elevate your workout, challenge your practice, and accelerate results. They fuse a "gym" style training approach in with the fluidity and elongation of the reformer, kick starting your body and results. Andrea designed these bungees to connect into the u-hooks that your safety strap ... Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat ...This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer. The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health. Props needed: * Sitting Box * Jumpboard * Looped Band * Ball * Optional mat STARTING POSITION 1 red spring Footbar in lowest, …30 Minute Jumpboard Sculpt. 21 Day Reformer Challenge • 32m. Spike your heart rate in this 30 minute, jumpboard sculpting workout! For this workout, you will need a jumpboard, small ball and resistance band. STARTING POSITION. All springs on. Handles preset on pegs. Headrest up. Jumpboard attached.Full Body Reform 2. This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out. *all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring. This workout takes you through 60 minutes of full body sculpting! The 14 Day Sculpt+ Mat Challenge is here! This much awaited yearly program is designed by celebrity trainer Andrea Speir to build incredible tone and strength in the entire body through form-focused, athletic Pilates fusion workouts. Work your way through one workout per day that is designed to work in the exact order Andrea has crafted for ... This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout. The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your body up, then focus on defining the arms and back to help improve posture and definition.

Speir On Demand, West Hollywood, California. 747 likes · 561 were here. Athletic Pilates reformer classes fused with meets modern exercises techniques offer a new, innovative and all-in-one workout... Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. In addition to Speir, Elizabeth is an executive in the legal department at Netflix. Since joining the company in 2013, Elizabeth has overseen the negotiations for hundreds of films. Elizabeth was recognized in Variety’s Dealmakers Impact report in 2018 and she is regularly invited to speak at film finance forums. She also sits on the advisory ...Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. SPEIR ON DEMAND Reset password. Email address.5 Day Beginner Reformer. Fine tune form, build strength, and create a fantastic base for your practice. These foundation workouts require no props and are each 45 minutes in length. Although they are beginner level, they are no easy! If you are new to working out with Andrea or Speir Pilates, this is a fantastic place to begin! Learn Andrea's ...This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out! Props you will need: *Pilates circle * Small Ball * Looped Band (medium-heavy …

Speir On Demand, West Hollywood, California. 747 likes · 561 were here. Athletic Pilates reformer classes fused with meets modern exercises techniques offer a new, innovative and all-in-one workout...

This is a 30 minute, targeted workout that focuses on the glutes, abs and arms. Props- a looped resistance band (we like heavy resistance) and a small ball. STARTING POSITION Footbar in middle position All springs on Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light * all springs on is …Athletic Flow 12. 45m. This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes. Props you will need: * 5 lb. Dumbbells. * Looped Band (medium-heavy recommended) * Sitting Box. Exercises include back box bridging, weighted standing lunges and single leg footwork. This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ... Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you want a day to focus simply on stretching, improving circulation, opening up the shoulders, hips ...Learn more. If you’ve ever dreamed of turning your passion for Reformer Pilates into a career, or if you just want to learn more about this incredible form a fitness and the art of teaching it, we’ve got you covered. This 200 hour, modular program allows you to learn everything you need to know on the most popular piece of Pilates apparatus ...WHERE DO I PARK? There is free parking on the street directly outside the studio and metered parking across the street. In addition to street parking, there is a big lot on 7th St. on the north side of Santa Monica Blvd (next to the library).

Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.

This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews. Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet barre. She is Stanford educated in exercise physiology, …

55K Followers, 242 Following, 1,376 Posts - See Instagram photos and videos from SPEIR PILATES (@speirpilates)Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 38 minute workout fuses cardio into your sculpting workout using the Speir custom bungees and a jumpboard. This is a great workout to mix in ... Athletic Flow 7. 31:43. 30 Minute Stretch. 1:00:45. Box and Band Sculpt. 44:22. Sculpting Flow 9. This athletic reformer plan is designed to maximize results by targeting the muscles and endurance with a different intensity and focus each day. By staggering the targeted zones of the body, the muscles will have time to intelligently strengthen ... Athletic Flow 7. 31:43. 30 Minute Stretch. 1:00:45. Box and Band Sculpt. 44:22. Sculpting Flow 9. This athletic reformer plan is designed to maximize results by targeting the muscles and endurance with a different intensity and focus each day. By staggering the targeted zones of the body, the muscles will have time to intelligently strengthen ... Power Reformer 6. This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout. Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... * Ankle/Wrist Weights (1.5 custom Speir... 1:02:09 Power Reformer 2 Power Reformer 2. This 60 minute, athletic flow targets the entire body with an ... Athletic Flow 7. 31:43. 30 Minute Stretch. 1:00:45. Box and Band Sculpt. 44:22. Sculpting Flow 9. This athletic reformer plan is designed to maximize results by targeting the muscles and endurance with a different intensity and focus each day. By staggering the targeted zones of the body, the muscles will have time to intelligently strengthen ... This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout! This workout is intermediate level. The props you will need for this workout are a long resistance band (heavy blue theraband is recommended), ankle weights (1.5 lbs. recommended), a set of light dumbbells (3 lbs. recommended), and a small ball.

This is the first workout of three workouts that Speir lead instructor Abe Ahern crafted just for our On Demand family! *all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow. This 50 minute, advanced flow is designed to challenge the muscles and take things to the next level. This workout takes you through movements and ... Athletic Flow 7. 31:43. 30 Minute Stretch. 1:00:45. Box and Band Sculpt. 44:22. Sculpting Flow 9. This athletic reformer plan is designed to maximize results by targeting the muscles and endurance with a different intensity and focus each day. By staggering the targeted zones of the body, the muscles will have time to intelligently strengthen ... This playful series features six, 45 minute workouts that use some of the characteristics of some of the Los Angeles boroughs to play with different styles of movement and creativity. 1. West Hollywood: Our Speir Pilate studio here is filled with a younger, Hollywood crowd that likes get the job done. Our cardio fusion elements always get hoots and hollers, and the more props that …Join the 28 Day Challenge! This workout was designed to take you through 4 weeks of crafted workouts to deliver incredible results. Each week you will do 6 days of workouts, with the 7 day off as a rest day. Every day is a brand new workout that was crafted to challenge and build your muscles continually through the end of the program. This workout …Instagram:https://instagram. thehothnatalie gracezareens mountain viewmotz burger Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting. 15:30 15 Minute Core Tone 15 Minute Core Tone ...This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results. Exercises include overhead jump combo, squat kneeling jumps, and floor planking. Props: - Jumpboard - 5 Lb. Dumbbells - ... ice cream van leeuwenpublic hotels No props are needed in this 45 minute, full-body workout! Warm the body up with a short standing set, then sculpt out the arms, chisel the core and define the legs, glutes and inner thighs. This workout can be done with or without shoes. Wearing shoes adds a bit of stability for standing work, and extra weight for side lying leg work, inner thighs, and the core … Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic Reformer & Mat Pilates workouts streamed to any device. goat energy drink Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat ...BASIC UNLIMITED, AUTOPAY. We offer the BASIC UNLIMITED monthly membership for our group classes (some exclusions may apply)You can book up to 1 class a day, every day! The BASIC UNLIMITED auto-renews every month, so you authorize Speir Pilates to charge your credit card on file for the purchase of another BASIC UNLIMITED at the …